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A Japanese method to reduce your waist with just a towel
https://www.facebook.com/jerseydemic/videos/540281836596885/?v=540281836596885
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1191 kcal
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Fat: 42.73g | Prot: 179.83g | Carb: 6.76g.
Breakfast: Tavuk Göğüs Eti. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Tarabya Dilimli Kaşar, Tavuk Göğüs Eti, Sezar Salata. more...
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losing 3.4 lb a week
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