Weigh In record (no journal entry) for 06 July 2020
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154.1 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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310 kcal
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Fat: 12.73g | Prot: 29.21g | Carb: 19.90g.
Breakfast: Yumurta, Domatesler, Salatalık (Soyulmuş), Lor Peyniri, Yeşil Zeytin. Lunch: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Altınkılıç Kefirix Yaban Mersini . more...
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losing 1.7 lb a week
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müserref1's weight history
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