Weigh In record (no journal entry) for 06 July 2020
|
215.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2020:
|
1160 kcal
|
Fat: 46.08g | Prot: 53.69g | Carb: 132.73g.
Breakfast: Uno Tam Buğday Ekmek, Süzme Peynir, Yeşil Zeytin, Siyah Zeytin, Kiraz Domates, Haşlanmış Yumurta. Lunch: Sütlü Kahve. Dinner: Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Bezelye Yemeği. Snacks/Other: Bal, Kırmızı Vişne, Sade Yoğurt (Tam Yağlı Süt). more...
|
|
2488 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ygmrgnss's weight history
|