|
Unverhofft. Mal morgen abwarten 🤔🙃🤷♀️
|
150.1 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2020:
|
1409 kcal
|
Fat: 38.40g | Prot: 86.26g | Carb: 184.87g.
Breakfast: Johannisbeeren, Alpha Foods Vegan Protein Mango, Alpha Foods Kollagen, Alnavit Bio Haferflocken. Lunch: Zwergenwiese Kürbi Butternut- Kürbis Ingwer, Alnatura Mais Amaranth Waffeln Rosmarin, Nektarinen, Aprikosen. Dinner: Kartoffeln, Römersalat, Gurke (mit Schale), Frühlingszwiebeln, Alnatura Apfelessig, Hanoju Bio Kokos Aminos Würzsauce , Rapunzel Leinöl, Naturata Dijon Senf, Alnatura Kürbiskerne. Snacks/Other: Alpha Foods Vegan Protein Blaubeere. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schlawinerin's weight history
|