Weigh In record (no journal entry) for 05 July 2020
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1468 kcal
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Fat: 101.91g | Prot: 86.48g | Carb: 52.57g.
Breakfast: Gut & Günstig Streichzart , Aldi Ziegenkäse in Scheiben, Lidl Kürbiskernbrötchen. Lunch: Strauchtomaten, Mayonnaise, Pflanzenöl, Florette Kopfsalat mit Zwiebeln & Feinen Kräutern, Pflanzenöl, Pommes Frites, REWE Delikatess Schinkenspeck , Bauernglück Schweine Medaillons. more...
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losing 3.5 lb a week
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