Weigh In record (no journal entry) for 05 July 2020
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301.2 lb
Lost so far: 31.1 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2077 kcal
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Fat: 76.33g | Prot: 95.51g | Carb: 238.95g.
Lunch: Erasco Linsen-Eintopf mit Würstchen. Dinner: Wiener Schnitzel, Eierkuchen, Weißkohl, Gulasch. Snacks/Other: Langnese Cuja Mara Split, Booster Booster Energy Drink, Nestle Lion 2 Go Peanut. more...
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losing 0.3 lb a week
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Kristian s's weight history
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