Weigh In record (no journal entry) for 05 July 2020
|
138.0 lb
Lost so far: 34.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2020:
|
830 kcal
|
Fat: 42.02g | Prot: 48.26g | Carb: 66.94g.
Breakfast: Сметана, Сырники. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Hochland Сыр Плавленный Сливочный в Треугольниках, Вареное Яйцо, Абрикосы, Груша. Snacks/Other: Ярче Конфеты. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elviş's weight history
|