Weigh In record (no journal entry) for 03 July 2020
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271.6 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1668 kcal
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Fat: 69.25g | Prot: 66.39g | Carb: 186.93g.
Breakfast: Orangensaft. Lunch: Zuckerkuchen. Dinner: Gemischter Salat mit Dressing, Sauce Bearnaise, Iglo Gerührt & Verführt Gemüse-Pilz-Pfanne, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Schweinefilet. Snacks/Other: Beck's Blue Alkoholfrei. more...
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losing 21.6 lb a week
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