Weigh In record (no journal entry) for 04 July 2020
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261.2 lb
Lost so far: 33.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1562 kcal
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Fat: 107.33g | Prot: 131.88g | Carb: 13.62g.
Lunch: Ja! Gouda Jung, Rührei. Dinner: Güldenhof Feinstes Hähnchenbrustfilet Paprika, Ja! Deutscher Gouda, Rührei, Ja! Magerquark. more...
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losing 6.2 lb a week
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