Weigh In record (no journal entry) for 04 July 2020
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204.4 lb
Lost so far: 34.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1573 kcal
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Fat: 55.51g | Prot: 113.24g | Carb: 155.81g.
Breakfast: Яйцо, Добряна Сыр Король Артур, Ашан Чиабатта Ржаная. Lunch: Курица Гриль, ПП Оладьи. Dinner: Barilla Макароны Отварные, Укроп, Зеленый Лук, Огурец (с Кожурой), Краснокочанная Капуста. Snacks/Other: Клубника, Арбуз, Кофе, Магнит Банан, Epica Йогурт Ананас, Домик в деревне Творог 0,1%. more...
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2732 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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losing 3.1 lb a week
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