Weigh In record (no journal entry) for 03 July 2020
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186.3 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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2575 kcal
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Fat: 84.60g | Prot: 107.35g | Carb: 294.27g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Weißwein, Nudeln (Gekocht), Tomatensoße. Snacks/Other: Speiseeis, Zucker, Ritter Sport Macadamia, Espresso. more...
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2129 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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