Weigh In record (no journal entry) for 03 July 2020
|
169.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2020:
|
1696 kcal
|
Fat: 69.92g | Prot: 58.05g | Carb: 231.59g.
Breakfast: Kayısı, Yeşil Zeytin, Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Tam Buğday Ekmeği, Maş Fasulyesi. Dinner: Çiğ Köfte, Tatlı Kiraz, Tam Buğday Ekmeği, Ezogelin Çorbası, Patlıcan Yemeği. Snacks/Other: Fındık. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TARIK_'s weight history
|