Weigh In record (no journal entry) for 23 June 2013
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104.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1564 kcal
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Fat: 66.32g | Prot: 41.85g | Carb: 206.74g.
Breakfast: Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille. Lunch: Speiseeis, Tomatensoße, Birkel Birkel Fusilli. Dinner: Orto Mio Rote Pfefferonen mit Frischkäse-Creme, Gefüllte, Grüne Oliven, REWE Ciabatta Brötchen, Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, Dulano Delikatess Hähnchenbrust. Snacks/Other: Animation Lebkuchen Schokoriegel, Animation Lebkuchen Schokoriegel, Animation Lebkuchen Schokoriegel, Knorr Salatkrönung Würzige Gartenkräuter, Spargel, Erdbeeren, Coca-Cola Coca-Cola Zero, Wasser, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Wasser. more...
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1870 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 55 minutes, Sitting - 4 hours and 38 minutes, Bicycling (slow) - 11/mph - 33 minutes, Sleeping - 9 hours and 15 minutes, Resting - 56 minutes, Standing - 7 hours and 8 minutes. more...
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gaining 12.3 lb a week
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