Weigh In record (no journal entry) for 03 July 2020
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262.1 lb
Lost so far: 32.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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624 kcal
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Fat: 32.00g | Prot: 27.20g | Carb: 52.80g.
Dinner: Ja! Kartoffel-Topf. more...
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losing 7.7 lb a week
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