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Endlich < 70 kg 😍
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154.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1493 kcal
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Fat: 81.10g | Prot: 117.23g | Carb: 96.82g.
Breakfast: Galiamelone, K-Classic Mandeln Blanchiert & Gehobelt, DM Bio Chiasamen, Wrigley's Airwaves Strong, Aldi Apfelmus, Mandelmilch Ungesüßt, Kokosraspeln, Haferflocken, Heidelbeeren, Zimt. Lunch: Cucina Grana Padano, Reis (Gekocht), Rama Cremefine 7%, REWE Beste Wahl Cherry Roma Tomaten, Nixe Thunfischfilets in Olivenöl, Meeresfrüchte (Mas Mar), Olivenöl, Zucchini. Dinner: Lovilio Mozzarella, REWE Beste Wahl Cherry Roma Tomaten, Lidl Mozzarella Light, Olivenöl, Gekochtes Ei, K-Classic Körniger Frischkäse. Snacks/Other: Dulano Mini-Geflügelwiener, Cocktailtomaten, Gurke (Geschält). more...
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losing 3.1 lb a week
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