Da simma wieder.. mal sehen ob ich die 67 diese Woche überwinde. 😇
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147.9 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1535 kcal
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Fat: 61.30g | Prot: 56.26g | Carb: 167.26g.
Breakfast: Honig, Ingwer, Zitronensaft, Kaffee, Arla Frische Bio Weidemilch 1,5%. Lunch: Gurke (mit Schale), Römersalat, Harry Körner Balance Sandwich, Corny Free Schoko (20g). Dinner: Kartoffeln, Lukull Sauce Hollandaise Balance, Blumenkohl, Petersilie, The Vegetarian Butcher Vegetarische wie'n Schnitzel, Rapsöl. Snacks/Other: Alnatura Vollkorn Salz Brezeln, Gouda, Netto Weinschorle, DM Bio Honig Reiswaffeln, Corny Nussvoll Dreierlei Nuss & Karamell, Coca-Cola Coca-Cola Light. more...
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2198 kcal
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Activities & Exercise:
Housework - 4 hours, Yoga - 30 minutes, Aerobics - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Moment...ich hab hier irgendwo einen Baseballschläger, damit bringen wir sie zusammen zu Fall.
02 Jul 20 by member: Hajocles
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Danke für Deinen Einsatz, Hajocles! 🙆
02 Jul 20 by member: kittie.
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