Weigh In record (no journal entry) for 02 July 2020
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227.5 lb
Lost so far: 12.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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939 kcal
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Fat: 38.12g | Prot: 58.11g | Carb: 87.97g.
Lunch: Eker Ayran, Tavuk Şiş. Dinner: Mis Meyveli Yoğurt (Orman Meyveli). more...
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losing 20.1 lb a week
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