Weigh In record (no journal entry) for 22 June 2013
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246.9 lb
Lost so far: 57.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1132 kcal
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Fat: 32.97g | Prot: 78.73g | Carb: 128.45g.
Breakfast: BioBio Roggenbrötchen, Putenbrust Fleisch. Lunch: Fleisch und Gemüse Pizza (36 cm), Stockmeyer Original Polnische Krakauer, Käsebrötchen. Dinner: Hühnersuppe. more...
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losing 13.9 lb a week
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