Weigh In record (no journal entry) for 22 June 2013
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102.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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912 kcal
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Fat: 14.22g | Prot: 8.08g | Carb: 167.68g.
Breakfast: Marmelade, Magerquark, Kartoffelbrot, Schwarzer Tee Vanille, Kaffeeweißer , Würfelzucker. Lunch: Pick Up. Dinner: Hugo. Snacks/Other: Merci Herbe Vielfalt, Coca-Cola Zero, Wasser, Coca-Cola Zero, Würfelzucker, Tee, Coca-Cola Zero, Wasser, Pink Lady Äpfel. more...
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1661 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 20 minutes, Sitting - 8 hours and 35 minutes, Driving - 46 minutes, Standing - 4 hours and 19 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 3.1 lb a week
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