ayguner team's Journal, 01 July 2020

125.2 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 81.34g | Prot: 118.30g | Carb: 24.59g.   Breakfast:  Sığır Eti Salamı,  Salatalık, Kaanlar Eski Kaşar,  Haşlanmış Yumurta, Kaanlar Beyaz Peynir. Lunch: Kaanlar Eski Kaşar. Dinner:  Tavuk Göğüs Eti. Snacks/Other: Algida Classics Karamel. more...

1764 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...