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Unglaublich aber wahr 😤
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192.7 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1337 kcal
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Fat: 85.24g | Prot: 92.09g | Carb: 51.41g.
Breakfast: Kaffee mit Milch. Lunch: Griechischer Bauerntopf mit Hackfleisch. Dinner: Roggenbrot, Lindenhof Gouda, Milfina Streichfein Ungesalzen, Aldi Schinkensülze. more...
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gaining 3.1 lb a week
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