Weigh In record (no journal entry) for 01 July 2020
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114.4 lb
Lost so far: 4.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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584 kcal
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Fat: 11.86g | Prot: 45.30g | Carb: 78.66g.
Breakfast: Простоквашино Кефир 1%, Куриное Филе, Гречка Отварная. Lunch: Гречка Отварная, Куриное Филе. Snacks/Other: Нектарины, Абрикосы, Магнит Слива. more...
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gaining 0.1 lb a week
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