Weigh In record (no journal entry) for 01 July 2020
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1030 kcal
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Fat: 55.86g | Prot: 113.06g | Carb: 14.24g.
Lunch: N!Ck's Dark Chocolate NET CARB Dark Chocolate Bar, Cookies Reddit, Tesco Strawberries, Alpro Soya Plain Yoghurt, Hartley's Sugar Free Orange Jelly, Rump Steak, Waitrose Essential Spinach, Apetina Feta Cheese Classic 10%, Odysea Preserved Beldi Lemons, Aldi Grilled Artichokes (Drained), Aldi Sundried Tomatoes Antipasti ( Drained). Dinner: Waitrose Essential Reduced Fat Soft Cheese, Leerdammer Lightlife, Waitrose Long Clawson Creamy Blue Stilton, Asda Baby Plum Tomatoes, Tesco Cucumber, Sainsbury's Free Range Woodland Eggs, Waitrose Wafer Thin British Ham, Linseed pancakes. more...
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losing 1.0 lb a week
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