Weigh In record (no journal entry) for 01 July 2020
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148.6 lb
Lost so far: 14.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1488 kcal
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Fat: 58.06g | Prot: 56.14g | Carb: 141.81g.
Breakfast: Arla Frische Bio Weidemilch, Arla Frische Bio Weidemilch 1,5%, Kaffee, Zitronensaft, Ingwer, Honig. Lunch: Ritz Crackers, Kirschtomaten, Gouda, Gurke (mit Schale), Corny Free Schoko (20g). Dinner: Rapsöl, The Vegetarian Butcher Vegetarische wie'n Schnitzel, Petersilie, Blumenkohl, Lukull Sauce Hollandaise Balance, Kartoffeln. Snacks/Other: Coca-Cola Coca-Cola Light, Netto Weinschorle, Edeka Bio Beerenmischung, Dr. Oetker High Protein Pudding Grieß. more...
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2279 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Yoga - 1 hour, Housework - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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