Weigh In record (no journal entry) for 01 July 2020
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261.2 lb
Lost so far: 33.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1270 kcal
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Fat: 45.30g | Prot: 61.25g | Carb: 140.90g.
Dinner: Aldi Chilli Cheese Nuggets, Ja! Erbsen-Eintopf mit Rauchspeck. more...
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losing 17.0 lb a week
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