Weigh In record (no journal entry) for 21 June 2013
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101.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1049 kcal
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Fat: 14.67g | Prot: 32.05g | Carb: 195.51g.
Breakfast: Kartoffelbrot, Magerquark, Marmelade, Würfelzucker, Kaffeeweißer , Schwarzer Tee Vanille. Lunch: Naturjoghurt, Früchte-Müsli, Pink Lady Äpfel. Dinner: Penne, Tomatensoße, Coca-Cola Light. Snacks/Other: Weißbier Alkoholfrei, Lebkuchen Schokoriegel, Tee, Würfelzucker, Coca-Cola Zero, Wasser, Coca-Cola Zero. more...
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1685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Sitting - 5 hours and 19 minutes, Standing - 6 hours and 13 minutes, Driving - 45 minutes, Sleeping - 10 hours and 13 minutes. more...
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losing 3.1 lb a week
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