Ugur39's Journal, 30 June 2020

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Weigh In record (no journal entry) for 30 June 2020

254.0 lb Lost so far: 0 lb. Still to go: 51.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2020:

2134 kcal

Fat: 74.91g | Prot: 121.64g | Carb: 255.95g. Breakfast: Midye Dolma, Bahçıvan Taze Kaşar Peyniri, Uskumru, Beyaz Ekmek. Dinner: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Kavun (Kokulu Kavun). more...

3373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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Ugur39's Journal, 30 June 2020

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