Weigh In record (no journal entry) for 30 June 2020
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173.1 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1322 kcal
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Fat: 49.96g | Prot: 40.91g | Carb: 183.49g.
Breakfast: Yeşil Biber, Domatesler, Beyaz Ekmek, Zeytin, Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir. Lunch: Beyaz Ekmek, Etli Türlü, Tereyağlı Pirinç Pilavı, Halka Tatlısı, Coca-Cola Coca-Cola. more...
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gaining 30.9 lb a week
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