Weigh In record (no journal entry) for 30 June 2020
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127.4 lb
Lost so far: 29.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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756 kcal
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Fat: 22.20g | Prot: 31.89g | Carb: 113.10g.
Lunch: Toffifee Çikolata, Kakao Tozu (Şekersiz), Süt, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Sebzeli Tavuk Yemeği, Bulgur Pilavı, Mevsim Salata, Karpuz. more...
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losing 1.5 lb a week
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nilgunormantezcan's weight history
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