Weigh In record (no journal entry) for 30 June 2020
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160.9 lb
Lost so far: 57.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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2317 kcal
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Fat: 93.56g | Prot: 127.89g | Carb: 233.96g.
Breakfast: Radieschen, Tomaten, Karotten, Gurke (Geschält), Le Rustique Camembert, Butter, Edeka Wacholderschinken, Sauerteigbrot. Lunch: Andechser Natur Bio-Jogurt Mild, Agavendicksaft, Rauchfleisch, Zwiebeln, Ei. Dinner: Zwiebeln, Lamm, Oryza Natur Reis, Ingwer, Knoblauch, Zitronensaft, Naturjoghurt. more...
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losing 4.6 lb a week
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