Weigh In record (no journal entry) for 30 June 2020
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130.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1409 kcal
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Fat: 35.91g | Prot: 54.82g | Carb: 224.49g.
Breakfast: Bal, Tam Buğday Ekmeği, Siyah Zeytin, Mevsim Salata, Doğal Peynir, Haşlanmış Yumurta. Lunch: Kayısı. Dinner: Yoğurtlu Makarna. Snacks/Other: Hurma. more...
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losing 4.6 lb a week
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