Weigh In record (no journal entry) for 30 June 2020
|
118.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2020:
|
1252 kcal
|
Fat: 66.23g | Prot: 64.40g | Carb: 106.69g.
Breakfast: Çay (Demlenmiş), Çökelek, Tereyağı, Siyah Zeytin, Ekmecik Çavdarlı Ekmek, İçim Tam Yağlı Taze Peynir, Domatesler, Salatalık (Soyulmuş), Sahanda Yumurta. Dinner: Ceviz, Ton Balığı Salatası. Snacks/Other: Yeşil Çay, Uno Çavdarlı Ekmek, Hurma, Çerezya Çiğ Fındık, Gün Kurusu, Muz, Kuru İncir. more...
|
|
1398 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
beypazariaddict's weight history
|