Weigh In record (no journal entry) for 30 June 2020
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263.7 lb
Lost so far: 30.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1437 kcal
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Fat: 76.75g | Prot: 28.00g | Carb: 150.41g.
Lunch: Ja! Studentenfutter. Dinner: REWE Beste Wahl Crème Fraîche 30% Fett, Uncle Ben's Express Mediterran, Uncle Ben's Express Griechisch - Djuvec Reis, Ja! Studentenfutter. more...
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losing 4.6 lb a week
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