Weigh In record (no journal entry) for 30 June 2020
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238.8 lb
Lost so far: 21.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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691 kcal
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Fat: 17.83g | Prot: 36.05g | Carb: 90.73g.
Breakfast: Graubrot, Metzgerfrisch Hähnchenfleisch In Aspik, Tomatenmark, Gekochtes Ei, Schwarzbrot. Lunch: Böklunder Schinkensülze mit Gemüse, Gekochtes Ei, Tomatenmark, Schwarzbrot. more...
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gaining 7.7 lb a week
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Gautier Sansavoir's weight history
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