Weigh In record (no journal entry) for 30 June 2020
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1098 kcal
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Fat: 29.72g | Prot: 33.06g | Carb: 168.76g.
Breakfast: Darbo Marmelade, Ener Bio Haferkleie , Haferpfannkuchen. Lunch: Knoblauchbrot, Gemischter Salat mit Dressing. Dinner: Coppenrath & Wiese Kaiser Semmeln, Like Meat Curry Knacker. Snacks/Other: Krombacher Pils Alkoholfrei. more...
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gaining 0.5 lb a week
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