Weigh In record (no journal entry) for 29 June 2020
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142.9 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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971 kcal
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Fat: 46.63g | Prot: 42.62g | Carb: 101.28g.
Breakfast: Karışık Tahıllı Ekmek, Torku Beyaz Peynir, Namet Hindi Füme, Menemen, Haşlanmış Yumurta, Yeşil Zeytin. Dinner: Nar Ekşisi, Sezar Salata, Ceviz, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Kızılay Doğal Maden Suyu, Danone Activia Sade. more...
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losing 0.7 lb a week
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