Weigh In record (no journal entry) for 29 June 2020
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216.5 lb
Lost so far: 66.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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789 kcal
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Fat: 26.48g | Prot: 42.36g | Carb: 98.41g.
Breakfast: Altınkılıç Kefir, Lor Peyniri, Maret Hindi Füme. Dinner: Mercimek Çorbası. Snacks/Other: Cevizli Sucuk, Çilekli Dondurma. more...
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losing 3.6 lb a week
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mehmetosn's weight history
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