Weigh In record (no journal entry) for 29 June 2020
|
279.8 lb
Lost so far: 31.1 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
753 kcal
|
Fat: 54.13g | Prot: 34.22g | Carb: 34.55g.
Breakfast: Ayçiçek Yağı, Soğanlar, Bim Çarliston Biber (Yeşil / Tatlı), Beyaz Peynir, Kızarmış Yumurta. Dinner: Kıymalı Patlıcan Yemeği, Tavuklu Bezelye Yemeği. more...
|
losing 8.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kussefaa's weight history
|