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3gün pervasızca yemenin bedeli
+1kg.700gr.
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94.4 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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557 kcal
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Fat: 18.22g | Prot: 36.05g | Carb: 70.28g.
Breakfast: Migros Ceviz İçi. Lunch: Sarımsak, Kırmızı Domates, Salatalık (Kabuklu), Tatlı Kırmızı Biber, Göbek Marul, Sütaş Light Yoğurt(D), Migros Salatalık Turşusu, Migros Ton Balığı(D). Snacks/Other: Tatlı Kiraz. more...
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gaining 6.6 lb a week
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