Weigh In record (no journal entry) for 29 June 2020
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135.4 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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738 kcal
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Fat: 39.05g | Prot: 22.65g | Carb: 79.82g.
Breakfast: Domatesler, Sütaş Süzme Peynir, Patatesli Poğaça. Lunch: Eti Karam Bitter. Dinner: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Çoban Salatası, Mantar Sote, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). more...
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losing 2.1 lb a week
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