Weigh In record (no journal entry) for 29 June 2020
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194.7 lb
Lost so far: 42.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1184 kcal
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Fat: 54.12g | Prot: 44.11g | Carb: 137.93g.
Breakfast: Roggenbrot, Delikater, in Scheiben Geschnittener Schinken, Meine Metzgerei Fleischkäse Fein. Lunch: Thomy Delikatess-Senf Mittelscharf, Ritter Sport Schokowürfel, Meine Metzgerei Frische Bratwurst Grob, Rotkohlsalat, Nadler Krautsalat . Dinner: Nektarinen. Snacks/Other: Eismann Kiba-Stiel, Coppenrath & Wiese Vanille Cookies Zuckerfrei, Banane. more...
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2313 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 2.1 lb a week
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