Weigh In record (no journal entry) for 29 June 2020
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127.9 lb
Lost so far: 114.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1489 kcal
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Fat: 66.09g | Prot: 109.69g | Carb: 111.96g.
Lunch: Nestlé Kvarg Stracciatella. Dinner: Pingo Doce Atum em Água (Enlatado), Pingo Doce Cola Zero, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Carne de Porco do Lombo (do Campo), Terra Nostra Queijo Flamengo Light. Snacks/Other: Pingo Doce Pão da Avó, Aldi Pão de Forma Integral, Banana, Queijo Cheddar, Manteiga. more...
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1422 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 802.5 lb a week
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