Weigh In record (no journal entry) for 29 June 2020
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152.3 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1739 kcal
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Fat: 41.74g | Prot: 160.13g | Carb: 171.92g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Intero Bianco. Lunch: McEnnedy Thousand Island, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Freshona Funghi Champignon a Fette, Zucchine, Milbona Skyrella, Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Mandorle, Self Omninutrition All Time Protein, Self Omninutrition Istant Oat Nocciola-Cioccolato, Céréal Crusca d'avena, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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steady weight
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