Weigh In record (no journal entry) for 29 June 2020
|
264.3 lb
Lost so far: 30.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
1158 kcal
|
Fat: 65.15g | Prot: 66.99g | Carb: 68.85g.
Lunch: REWE Reiswaffel. Dinner: Gekochtes Ei, Ja! Kartoffel-Topf. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|