Weigh In record (no journal entry) for 29 June 2020
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133.4 lb
Lost so far: 49.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1596 kcal
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Fat: 78.60g | Prot: 73.86g | Carb: 147.42g.
Breakfast: Ceviz, Susamlı Simit, Siyah Zeytin, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Dinner: İzmir Kumru. more...
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gaining 0.6 lb a week
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fat.3458's weight history
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