Weigh In record (no journal entry) for 29 June 2020
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1529 kcal
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Fat: 68.49g | Prot: 50.63g | Carb: 176.57g.
Breakfast: Kaffee mit Milch, Banane, REWE Bio Agavendicksaft, Jentschura Morgenstund , Ener Bio Leinöl. Lunch: Kamps Käsebrötchen Überbacken, Le Coq De France Zarte Scheiben Cremig-Fein, Ja! Streichgut , REWE Bauern Brötchen, Aldi Paprika, REWE Salatdressing Kräuter, Essig, Ja! Reines Rapsöl, Gouda, Edeka Rucola. Dinner: Edeka Bio Möhrensaft, Wiltmann Feinschmecker Salami, Alpenmark Ziegenkäse mit Bockshornklee, Popp Eiersalat, Wasa Ballaststoffe, Erdbeeren mit Zucker. Snacks/Other: Milchpulver, Instantkaffee (aus Pulver zubereitet), Kaffee mit Milch. more...
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2040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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