Weigh In record (no journal entry) for 28 June 2020
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195.6 lb
Lost so far: 10.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1609 kcal
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Fat: 82.50g | Prot: 93.92g | Carb: 125.21g.
Breakfast: Patros Feta, Wassermelone. Dinner: Aldi Kräuterbutter Baguette, Nudelsalat, Bratwurst, Schweinenackensteak. more...
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gaining 1.0 lb a week
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April.glueck's weight history
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