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Plus 100 g diese Woche. Akzeptabel.
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426.8 lb
Lost so far: 124.3 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1952 kcal
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Fat: 89.22g | Prot: 103.87g | Carb: 178.38g.
Breakfast: REWE Bio Emmentaler, REWE Serranoschinken, Metzgerfrisch Krustenschinken, Putenschinken, Wilhelm Brandenburg Saftschinken, Nektarinen, Banane, Rührei, Weizenbrötchen, Ciabatta, Dr. Groß Flohsamenschalen aus Indien. Lunch: Rhabarber-Crumble. Dinner: Dr. Groß Flohsamenschalen aus Indien, Bun Bo Nam Bo. more...
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gaining 2.9 lb a week
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