Weigh In record (no journal entry) for 28 June 2020
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264.8 lb
Lost so far: 29.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2613 kcal
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Fat: 128.78g | Prot: 206.68g | Carb: 129.84g.
Breakfast: Ja! Gouda Jung, Harry Eiweißbrot. Lunch: Saupiquet Thunfisch-Salat Mexicana. Dinner: Reis-fit Reis mit Gemüse und Linsen. Snacks/Other: Ja! Beerenmischung Tiefgefroren, Prozis Real Whey Isolate, Ja! Joghurt Mild 0,1% . more...
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gaining 6.2 lb a week
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