Weigh In record (no journal entry) for 27 June 2020
|
173.1 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2020:
|
1505 kcal
|
Fat: 63.09g | Prot: 38.88g | Carb: 207.43g.
Breakfast: Akıtma, Yumurta, Ayçiçek Yağı. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan), Bulgur Pilavı. Dinner: Domatesler, Bulgur (Pişmiş), Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Tatlı Kiraz, Nescafe Sade, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Yaş Pasta. more...
|
|
2242 kcal
|
Activities & Exercise:
Hiking - 12 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaan Buğra's weight history
|